Healthier foods tended to be more expensive than their less healthy options in local shops audited - both in reality and in the perceptions of health club members. This was consistent with subjects' perceptions about the relative cost of the same foods in their local stores. Choose an orange instead of orange juice, for instance. When objectively measured in local stores, the healthier food options proved to be more expensive than their less healthy equivalents. Lean swaps: Swap from a higher-calorie choice to a healthier choice in the same food group. Qualitative findings showed that low household incomes, their inability to read and interpret nutritional information and personal food preferences contributed to Health club members' unhealthy food-purchasing behaviour. Most of the members were illiterate and unemployed, largely dependent on government grants. Quantitative data were subjected to descriptive statistical analysis, while content analysis was used to analyze qualitative data. The third phase involved food price audits from supermarkets as well as convenient stores located in the study setting. During the second phase ten purposively selected members participated in in-depth interviews based on their unhealthy food-purchasing and consumption patterns identified in the first phase. 15 Healthy Alternatives to Junk Food From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. The first phase involved interviews with all 50 health club members. Participants were 50 members of a health club, mostly female and above 50 years of age. The study was conducted in Khayelitsha, a township in the Western Cape Province in South Africa.

This study explored health club member's experiences in buying healthier food options and compared their perceived cost of selected healthier and less healthy foods with actual market costs in a South African township.Ī cross-sectional study design using quantitative and qualitative research methods. However, there is still a dearth of knowledge regarding this phenomenon in low to middle income countries particularly in Africa. The perceived costs of healthier food alternatives have been shown to contribute negatively to individual's food choices in developed societies. But with both tea and coffee, it’s important to consider the serving size and extras avoid adding lots of sugar and choose low-fat milk. There is an increasing awareness of the role played by the food retail characteristics in determining individuals' healthy food purchasing and consumption behaviors. Tea or coffee Tea has more health benefits because it contains L-theanine, which makes you alert but also has a calmative effect, says accredited practising dietitian, Kate Di Prima.

Healthier food alternatives